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Innergy Works Total Body Studio

Massage Therapy and Pilates-based Private Training in Charlotte, NC

704.516.2586

Online scheduling

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Facilitating Healing Through Movement and Touch

At Innergy Works, we want to help you be your best self, whether it’s through therapeutic massage or personal training.

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Experience the Bemer

Improve your circulation and enhance your wellbeing in just 30 minutes. The BEMER uses state-of-the-art technology to boost blood flow throughout the body.

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Have experienced much greater strength, balance and lean muscle mass

I have been training with Valerie for the past three years and have experienced much greater strength, balance and lean muscle mass. Her background in the medical field and knowledge of the human anatomy inspire great confidence.

I always leave our sessions feeling energized and empowered. I also use Valerie for my massages and she is simply the best. Highly recommend Innergy Works.

Lynn Moore

Innergy Works
2020-01-30T13:47:20-05:00

Lynn Moore

I have been training with Valerie for the past three years and have experienced much greater strength, balance and lean muscle mass. Her background in the medical field and knowledge of the human anatomy inspire great confidence. I always leave our sessions feeling energized and empowered. I also use Valerie for my massages and she is simply the best. Highly recommend Innergy Works.

My go-to source for excellent therapeutic massage and body work

Valerie is my go-to source for excellent therapeutic massage and body work. Her breadth of knowledge of the human body and how to work with it is based on both extensive course work and certification as well as years of hands-on experience.

As I grow older, her expertise and help become more important, and she is an integral component in my efforts to keep my body functional and in good shape. I recommend her and her work highly.

James Shannonhouse

Innergy Works
2020-01-30T13:52:51-05:00

James Shannonhouse

Valerie is my go-to source for excellent therapeutic massage and body work. Her breadth of knowledge of the human body and how to work with it is based on both extensive course work and certification as well as years of hands-on experience. As I grow older, her expertise and help become more important, and she is an integral component in my efforts to keep my body functional and in good shape. I recommend her and her work highly.

I would highly recommend her for anything!

I have known Valerie for over ten years now, and utilize ALL of her services! She gives an awesome massage, gives you a tough workout, is a fabulous Pilates instructor, and always helps if not heals, my many aches & pains from working out. I would highly recommend her for anything!

Sharon Ayers

Innergy Works
2020-01-30T13:53:26-05:00

Sharon Ayers

I have known Valerie for over ten years now, and utilize ALL of her services! She gives an awesome massage, gives you a tough workout, is a fabulous Pilates instructor, and always helps if not heals, my many aches & pains from working out. I would highly recommend her for anything!

One of the best massage therapists I have experienced

I have been very fortunate to have been able to enjoy the services of a massage therapist at some of the country’s finest spas. But none compare to the results I feel after a visit with Valerie. Her medical training background combined with her skill and experience in massage therapy make her one of the best massage therapists I have experienced.

A combination of kinetic massage, scraping and cupping always does the trick to loosen my tight and knotted muscles.

Laura Hurst

Innergy Works
2020-01-30T13:54:31-05:00

Laura Hurst

I have been very fortunate to have been able to enjoy the services of a massage therapist at some of the country’s finest spas. But none compare to the results I feel after a visit with Valerie. Her medical training background combined with her skill and experience in massage therapy make her one of the best massage therapists I have experienced. A combination of kinetic massage, scraping and cupping always does the trick to loosen my tight and knotted muscles.

I always leave feeling much better

I have gone to Valerie since 2011, originally for massage therapy for rotator cuff tear, which healed nicely. I have continued going to her for Swedish relaxation massage twice monthly. She combines massage techniques with helpful stretches of various joints, and I always leave feeling much better.

Sometimes we enjoy chatting, at other times we are silent; she is always very accommodating in that regard. There is always music of my choice. Her fees are quite reasonable. I would not consider going to anyone else!

Ric Alpert

Innergy Works
2020-01-30T13:55:13-05:00

Ric Alpert

I have gone to Valerie since 2011, originally for massage therapy for rotator cuff tear, which healed nicely. I have continued going to her for Swedish relaxation massage twice monthly. She combines massage techniques with helpful stretches of various joints, and I always leave feeling much better. Sometimes we enjoy chatting, at other times we are silent; she is always very accommodating in that regard. There is always music of my choice. Her fees are quite reasonable. I would not consider going to anyone else!

Helped me improve my overall fitness

I started going to Innergyworks 10 years ago for massage to help with a bad disc in my neck. Valerie is trained in active release massage and is very effective in relieving tightness and rehabbing injuries.

For the last several years I also go to Innergyworks for Pilates and personal training. Valerie is a great trainer and has helped me improve my overall fitness and dramatically improved my core strength which is key for healthy and pain free body.

Jeff Van Dyke

Innergy Works
2020-01-30T13:46:37-05:00

Jeff Van Dyke

I started going to Innergyworks 10 years ago for massage to help with a bad disc in my neck. Valerie is trained in active release massage and is very effective in relieving tightness and rehabbing injuries. For the last several years I also go to Innergyworks for Pilates and personal training. Valerie is a great trainer and has helped me improve my overall fitness and dramatically improved my core strength which is key for healthy and pain free body.
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Innergy Works

Recharge those resolutions with 20% off Private Training during the month of March

We're two months into 2021. How's that resolution to get in better shape going? Whether you're holding steady or have fallen off the wagon, kick your fitness level into the next gear with 20% off Private Training from Valerie Gregory.

Book online to have savings reflected immediately, or mention this offer when you call 704.516.2586 to make your appointment. One offer per client, please. Appointment must occur in the month of March. Expires 3/31/21.

Online scheduling