Our mission is to promote:
- Healing and movement through therapeutic massage
- Moving beyond limiting self beliefs, capabilities, and body image with exercise
- Honoring one’s age, to age well and be well
- Community and acceptance of all who enter here
- Incorporating body, mind, spirit in all that we do
Valerie Gregory, LMBT #2029
Valerie is the owner and founder of Innergy Works Total Body Studio. She is educated in several modalities of massage, including neuromuscular massage, deep tissue, structural integration, active release technique (ART), myofacial release, muscle energy work, Reiki, Healing touch, Shiatsu, and some Thai training as well. She is one of only three LMBT in this region that is Full Body Certified in ART.
In addition she has taken and taught sports massage and anatomy at TMTI Therapeutic Massage Training Institute, and was the Director of massage for the Run for Peace for two years as well as the first year of Thunder Road.
Valerie has been a Pilates practitioner since 1998, was appointed by Alternative Fitness in 2002 for mat and reformer, certified by International Weight Lifting Association in 2004 for teaching Pilates in beginning practice and rehab.
She is certified in group classes, small group training, athletic conditioning, spinning, and training for special and older populations through AAFA and ACE.
Valerie is currently certified in CPR as well as being a retired paramedic and educator of 22+ years. Her love and understanding of the human body combined with her medical background makes her uniquely suited to resolve issues through therapeutic massage and personal training.