At Innergy Works, we offer Massage Therapy, Private Training, and the BEMER circulation booster. You can find more details and rates at the links below. We also have some in-depth information here about Sports Massage for Athletes and a brief history of Pilates.
Massage Therapy – We offer a variety of massage types–from active release to neuromuscular/deep tissue, hot stone to Swedish–to put your body on a path to wellness.
Private Training – Personalized guidance for you to reach your potential by learning new techniques, finding your motivation, and pushing ahead to a healthier future. We are here to support you, no matter what your level of fitness.
Experience the Bemer – Improve your circulation and enhance your wellbeing in just 30 minutes. The BEMER uses state-of-the-art technology to boost blood flow throughout the body.
Sports Massage and ART for Athletes – Valerie is full-body certified for Active Release Technique, and specializes in injury rehab and conditioning massage for athletes. Find out how massage can help athletes or anyone with a chronic injury.
An Introduction to Pilates in History and Principle – In order to understand the Pilates Method and how it works, we dive into the history of Pilates then the principles thereof.