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Innergy Works Total Body Studio

Massage Therapy and Pilates-based Private Training in Charlotte, NC

704.516.2586

Online scheduling
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Virtual Classes

We are now offering online classes via Zoom. For $50/month unlimited or $5 drop-in per class, you can work out a minimum of 4 days a week (five classes per week), and we can add more classes to meet demand.

Online scheduling

 

Here’s the current schedule:

Mondays 5:30 – 7:00pm Pilates Fusion 20-20-20

Twenty minutes of cardio, twenty minutes of weights, twenty minutes of Mat Pilates (core), followed by cooldown and stretching.

Wednesdays 5:30 – 7:00pm Yogalates

Yoga poses done at a Pilates pace, with emphasis on holding some poses for an extended period of time for strength and conditioning, finishing with Mat Pilates.

Fridays 8:30 – 9:45am Pilates/Deep Stretching 

A wake-up call to get your morning going.

Fridays 4:30 – 6:00pm Pilates

Step and Mat-based Pilates workout.

Saturdays 9:30 – 11:00am Barre

Ballet-based moves using a weighted bar, back of a chair, or whatever you have available to use for your barre, finishing with a Mat Pilates workout with deep stretch.

Online scheduling

 

Recommended Equipment

Don’t let this list deter you! You can do these workouts without fancy equipment and still get a lot of benefit (any movement is good movement!). But to get the most out of these sessions we recommend the following:

  • A computer, tablet, or phone with the Zoom app installed (this one is required, but easy to set up, just click the link in the email you receive before class)
  • Sturdy, comfortable shoes
  • A mat
  • Small hand weights, 2-3lbs (a 28oz can of tomatoes works, or a soup can for lighter weights)
  • Optional: 5, 8, and 10lb weights
  • Pilates ring, or 6-8 inch exercise ball (NOT a weighted medicine ball), or a 6-8 inch kid’s ball with some give (not a soccer ball for instance)
  • Yoga strap (can use a regular belt)
  • Exercise bands with varying degrees of resistance
  • Stability ball appropriate for your height:
    • 5 feet to 5 feet 6 inches: 55 cm
    • 5 feet 7 inches to 6 feet: 65 cm
    • Over 6 feet: 75 cm
  • Weighted bar, anywhere from 6 to 14lbs
  • Exercise step platform

And don’t forget to hydrate during your workout!

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5200 Park Road #124 Charlotte NC 28209

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All of us will age. We can’t escape that as we grow older. However, we can choose to age well with intelligent exercise, therapeutic massage, and conscious nutrition. These are the three basic elements of fitness.

R.M., Innergy Works client

HOURS – BY APPOINTMENT ONLY

Monday – Thursday
9:30am – 8:30 pm

Friday and Saturday
10:30am – 6:00 pm

Closed Sunday

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