We are now offering online classes via Zoom. For $50/month unlimited or $5 drop-in per class, you can work out a minimum of 4 days a week, and we can add more classes to meet demand.
Here’s the current schedule:
Mondays 5:30 – 7:00pm Pilates Fusion 20-20-20
Twenty minutes of cardio, twenty minutes of weights, twenty minutes of Mat Pilates (core), followed by cooldown and stretching.
Wednesdays 5:30 – 7:00pm Yogalates
Yoga poses done at a Pilates pace, with emphasis on holding some poses for an extended period of time for strength and conditioning, finishing with Mat Pilates.
Fridays 4:30 – 6:00pm Pilates
Step and Mat-based Pilates workout.
Saturdays 9:30 – 11:00am Barre
Ballet-based moves using a weighted bar, back of a chair, or whatever you have available to use for your barre, finishing with a Mat Pilates workout with deep stretch.
