Helped me improve my overall fitness
I started going to Innergyworks 10 years ago for massage to help with a bad disc in my neck. Valerie is trained in active release massage and is very effective in relieving tightness and rehabbing injuries. For the last several years I also go to Innergyworks for Pilates and personal training. Valerie is a great trainer and has helped me improve my overall fitness and dramatically improved my core strength which is key for healthy and pain free body.
Jeff Van Dyke